Holiday Break Recap & Wishing You Happy Holidays!
We have four weeks (2 weeks on your own with no practices and 2 weeks with team practices) until most teams play in your first 3-day tournament at Lil Big South. Over the next two weeks it will be up to each player to stay in shape and continue to progress making a commitment to work out and get touches on the volleyball.
- We have provided a fitness program for you to follow, 6 days-24 minute workouts over the next 14 days (see Holiday Fitness & Nutrition on our Website and in NAVC Court Talk.
- We have added VolleyU classes December 22, 23, 28, 29 and 30th
- NAVC/Pro Volley Holiday Camp will take place January 2-4th (View schedule on our website)
Enjoy the next couple of weeks with your family and friends during this holiday season. Wishing you all safe travels and a very happy holiday season.