NAVC Fitness Lab

This page is dedicated to the physical fitness program of NAVC.  We will be posting specific exercises to be used by coaches for practices along with video links and a program that our NAVC players MUST follow during the holiday breaks.

Contact Information

Cory Barrow

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“You can't always be first, but you have to believe that you should have been - that you were never beaten - that time just ran out on you.”